Here is a sample 30-minute online strength training program that you could do with a personal trainer:
This program could be structured as a full-body workout, where you work on different muscle groups throughout the session, or as a focused routine, where you focus on specific muscle groups.
It's important to remember that this is just a sample workout and that the specific exercises and intensity will depend on your fitness level, goals, and any injuries or limitations you may have. A personal trainer can help you design a workout plan that is tailored to your needs and abilities and provide guidance and support during your online training sessions.