Personal Training Session (12 30 min session package)

Here is a sample monthly exercise program that consists of 3 strength training sessions per week with a personal trainer:

Week 1:

• Session 1: Full-body strength training routine, focusing on exercises such as squats, lunges, push-ups, and rows.
• Session 2: Upper body strength training routine, focusing on exercises such as bicep curls, tricep dips, shoulder press, and rows.
• Session 3: Lower body strength training routine, focusing on exercises such as squats, lunges, and calf raises.

It's important to remember that this is just a sample workout plan and that the specific exercises and intensity will depend on your fitness level, goals, and any injuries or limitations you may have. A personal trainer can help you design a workout plan that is tailored to your needs and abilities and provide guidance and support during your training sessions.