Health and Wellness Counselor

Shonna Carruth, MSW

      1-hour meeting with Shonna Carruth, the health and wellness consultant involves a variety of activities and discussions, depending on the goals and needs of the client. Here are some potential elements that might be included in a 1-hour meeting with Inspired-Fitness.

• Assessing current health and wellness: The consultant may ask questions about the client's current health and wellness, including their diet, exercise habits, stress levels, and any health concerns or goals they have. They may also review any relevant medical history or test results.
• Identifying areas for improvement: Based on the assessment, the consultant may identify areas of the client's health and wellness that could be improved upon. These could include things like nutrition, physical activity, sleep, stress management, and overall lifestyle habits.
• Setting goals: The consultant and client may discuss and set goals for the client's health and wellness, which could be short-term or long-term and could be related to specific areas of health and wellness.
• Developing a plan: The consultant may help the client develop a plan for achieving their health and wellness goals, which could include recommendations for diet, exercise, stress management, and other lifestyle habits. They may also provide resources and support to help the client implement the plan.
• Providing support and accountability: The consultant may provide support and accountability to help the client stay on track and make progress towards their health and wellness goals. This may include regular check-ins, encouragement, and feedback.

It's important to note that this is just a sample outline of what a 1-hour meeting with a health and wellness consultant might involve, and that the specific content and focus of the meeting will depend on the needs and goals of the client.