1 Hour Training Experience

1 Hour Training Experience


Here is a sample 1-hour strength training program that you could do with a personal trainer:

  1. Warm-up: Spend 10-15 minutes warming up with some light cardio, such as jogging in place, jumping jacks, or jumping rope.
  2. Strength training: Spend 45-50 minutes working on strength training exercises, such as squats, lunges, deadlifts, bench press, shoulder press, and bicep curls. Use weights or resistance bands as appropriate.
  3. Cool-down: Spend 5-10 minutes stretching and cooling down to help your body recover and prevent muscle soreness.

This program could be structured as a full-body workout, where you work on different muscle groups throughout the session, or as a split routine, where you focus on specific muscle groups on different days of the week. For example, you could do a leg day, a chest and tricep day, a back and bicep day, and a shoulder and core day.

It's important to remember that this is just a sample workout and that the specific exercises and intensity will depend on your fitness level, goals, and any injuries or limitations you may have. A personal trainer can help you design a workout plan that is tailored to your needs and abilities.

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