Here is a sample 1-hour strength training program that you could do with a personal trainer:
This program could be structured as a full-body workout, where you work on different muscle groups throughout the session, or as a split routine, where you focus on specific muscle groups on different days of the week. For example, you could do a leg day, a chest and tricep day, a back and bicep day, and a shoulder and core day.
It's important to remember that this is just a sample workout and that the specific exercises and intensity will depend on your fitness level, goals, and any injuries or limitations you may have. A personal trainer can help you design a workout plan that is tailored to your needs and abilities.