Life Coaching

Shonna Carruth, MSW, LCSWA

A 1-hour meeting with a life coach could involve a variety of activities and discussions, depending on the goals and needs of the client. Here are some potential elements that might be included in a 1-hour meeting with a life coach:

• Setting goals: The coach and client may discuss and set goals for the coaching relationship and for the client's personal or professional life. These goals could be short-term or long-term and could be related to areas such as career, relationships, health, or personal development.
• Assessing current situation: The coach may help the client assess their current situation and identify any areas of their life that they would like to change or improve.
• Exploring options and solutions: The coach may help the client explore different options and solutions for achieving their goals, and may ask questions to help the client clarify their values, priorities, and motivations.
• Developing a plan: The coach may help the client develop a plan of action for achieving their goals, which could include specific steps and milestones. The coach may also help the client identify any obstacles or challenges that they may need to overcome in order to achieve their goals.
• Providing support and accountability: The coach may provide support and accountability to help the client stay on track and make progress towards their goals. This may include regular check-ins, encouragement, and feedback.

It's important to note that this is just a sample outline of what a 1-hour meeting with a life coach might involve, and that the specific content and focus of the meeting will depend on the needs and goals of the client.