Shonna Carruth, MSW       1-hour meeting with Shonna Carruth, the health and wellness consultant involves a variety of activities and …

Warm-up: Spend 5-10 minutes warming up with some light cardio, such as jogging in place, jumping jacks, or jumping rope. Strength …

As a health and wellness business, we understand the importance of maintaining healthy relationships. That's why we're proud to offer …

Here is a sample 1-hour strength training program that you could do with a personal trainer: Warm-up: Spend 10-15 minutes warming up with …

Shonna Carruth, MSW, LCSWAA 1-hour meeting with a life coach could involve a variety of activities and discussions, depending on the goals …

Here is a sample 30-minute online strength training program that you could do with a personal trainer: Warm-up: Spend 5-10 minutes …

Here is a sample monthly exercise program that consists of 3 strength training sessions per week with a personal trainer: Week 1: Session …

Here is a sample 90-day exercise program that consists of 3 strength training sessions per week with a personal trainer: Week 1-4: