Set clear goals: Clearly define what you want to accomplish and create a plan to achieve it.
Prioritize tasks: Focus on the most important tasks first and tackle them with determination.
Eliminate distractions: Remove anything that might distract you from your goals and make it difficult to focus.
Use rewards and consequences: Reward yourself when you successfully complete a task, and impose a consequence when you don’t meet a goal.
Stay accountable: Tell someone about your goals and ask them to hold you accountable for your progress.
Practice mindfulness: Stay present in the moment and focus on the task at hand. This will help you to remain calm and avoid becoming overwhelmed by distractions.