As we age, our physical and mental health becomes increasingly important. For black men over 50, maintaining a consistent fitness and nutrition routi…

According to the American Diabetes Association, African Americans are disproportionately affected by diabetes. In fact, they are 1.7 times more likel…

Exercise and marriage can both contribute to a healthy lifestyle in several ways.

1. Physical Health: Regular exercise can improve physical health by re…

The Importance of health and fitness in daily life.

Health and fitness are two of the most important aspects of a person's life. Being healthy means …

Boosting Self Discipline Tips

6 Tips to Boost Self-discipline

1. Set clear goals: Clearly define what you want to accomplish and create a plan to achiev…