Hello Fitness Enthusiasts,

Welcome to the latest edition of Fitness Talk, where we dive into important topics related to health, fitness, counseling,…

How Exercise Can Help with Mental Health

Welcome to the latest edition of Fitness Talk "Mastering Mindfulness: Techniques for a Calmer Mind and Body," your go-to newsletter for practical tip…

As a Health and Wellness Consultant, I understand that Self-Consciousness can be a challenging experience that affects many people. It also can lead …

Welcome to the latest edition of Fitness Talk, where we discuss all things related to health and wellness. In this edition, we will be addressing a c…

Today is my granddaughter's 8th birthday. Aubrey is 1 of 6 grandchildren that Shawn and I share. Their ages range from 10 to 4 years old, and my time…

As we age, our physical and mental health becomes increasingly important. For black men over 50, maintaining a consistent fitness and nutrition routi…

According to the American Diabetes Association, African Americans are disproportionately affected by diabetes. In fact, they are 1.7 times more likel…

Exercise and marriage can both contribute to a healthy lifestyle in several ways.

1. Physical Health: Regular exercise can improve physical health by re…

The Importance of health and fitness in daily life.

Health and fitness are two of the most important aspects of a person's life. Being healthy means …

Boosting Self Discipline Tips

6 Tips to Boost Self-discipline

1. Set clear goals: Clearly define what you want to accomplish and create a plan to achiev…