Inspired-Fitness LLC

Shonna Carruth, MSW       1-hour meeting with Shonna Carruth, the health and wellness consultant involves a variety of activities and …

Warm-up: Spend 5-10 minutes warming up with some light cardio, such as jogging in place, jumping jacks, or jumping rope. Strength …

As a health and wellness business, we understand the importance of maintaining healthy relationships. That's why we're proud to offer …